![]() ![]() This pose comes alive when the elements come together, balancing a solid foundation, water in your joints, and fire in your core. Crescent LungeĬrescent Lunge is a full-body pose that trains all the muscles to work as one unit. After you complete the sequence, I recommend finishing with 10 breaths in Half Pigeon on each side, a Seated Forward Bend, and a supine twist on each side. Set the rhythm for your practice with ujjayi breath. Through twists and Warrior poses, you will get your heart rate up as you begin to fan the internal, purifying flame.īefore you begin this sequence, warm up with a rag doll Standing Forward Bend for 10 breaths and at least 3 rounds of Sun Salutation A and Sun Salutation B. The element of fire is present in these 7 dynamic poses that create the Vitality sequence in Baron Baptiste’s book Journey into Power. ![]() We can’t always get away for a week to recharge, but it’s possible to tap into a similar vibrant energy when we turn up the heat on the mat. Together we explore what’s possible when we break free from the comfort of our day-to-day and align with greater purpose both on and off the mat. There is something magical that happens when 180 people gather for a week of practice and purpose. I just spent 10 days in Sedona, Arizona, at a Baptiste Yoga Level One training, and I’m feeling inspired, refreshed, and revitalized. Master Baptiste Yoga teacher Leah Cullis, who will lead YJ’s upcoming online course Pillars of Power Yoga ( sign up here to be the first to know when it launches), demonstrates an energizing sequence to boost vitality from Baron Baptiste’s book Journey Into Power. Baptiste yoga sequence full#Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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